Fruits

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BANANA

The starch prevents formation of stomach ulcers and reduces cholesterol. It is an important source of potassium for the proper functioning of the heart. The Banana has anti-asthmatic properties, antituberculosis and anticancerous.

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GUAVA

The fruit is very rich source of soluble dietary fiber (5.4 g per 100 g of fruit, about 14% of DRA), which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins .

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MANGO

Prevents Cancer - Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat.

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LEMON

Indigestion and Constipation: Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care, as lemon does not go well with milk), and it will aid in digestion.