Vegetables

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TOMATO

Tomatoes contain a chemical called lycopene, which is thought to play a role in preventing cancer. It’s easier for the body to use lycopene that comes from tomato products, such as tomato paste or tomato juice, than from fresh tomatoes.

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BRINJAL

The eggplants are a very rich source of fiber and low soluble carbohydrates. Thus they are highly beneficial for regulation of blood sugar levels and also to control the absorption of glucose. This makes them the best option for people suffering from type 2 diabetes.

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BOTTLE GOURD

Bottle gourd contains the 92% water and the remaining is easily digestible fiber. So it is the easily digestive food. The glucose and sugar related compounds are nearly nil in the bottle gourd. So it the one of the food option for the diabetic patients.

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LADY'S FINGER

Controls blood sugar levels – This benefits of lady finger for diabetes is again attributed to its fiber. Eugenol a type of fiber, helps in slowing down the digestion and absorption of sugar from the blood stream. Hence it helps in avoiding sugar spikes after meal and stabilizes the blood sugar levels.

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TENDER COCONUT

Coconut water is the clear liquid inside young green coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during their nuclear phase of development.

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COCONUT

The coconut tree (Cocos nucifera) is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut.

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DRUMSTICK

The drumstick is a fairly common vegetable grown all over India and Pakistan. It is valued mainly for the tender pod. It is antibacterial and a wonderful cleanser. The drumstick tree is perennial, erect, slender, medium sized with many arching branches.

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DRUMSTICK LEAVES

The leaves are rich in Vitamins A and C and are considered useful in catarrhal affections. The pods made into a soup are prescribed as a diet in sub-acute cases of enlarged liver and spleen, articular pains, tetanus, debility of nerves, paralysis, pustules, patches and leprosy.